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Sports Injury Rehabilitation

Sports Injury and Rehabilitation

At Vista Chiropractic, we specialize in helping athletes and active individuals recover from sports injuries with targeted, effective treatments. Our sports injury rehabilitation in Long Beach programs are designed to promote healing, restore strength, and get you back to doing what you love as safely and quickly as possible.

Rotator Cuff
Rotator Cuff
What signs should I look for?
Shoulder pain, weakness, or difficulty lifting your arm may indicate a rotator cuff issue.
What are the common causes?
This usually results from repetitive overhead movements or lifting heavy items.
Hand/Wrist Pain
Hand/Wrist Pain
What signs should I look for?
Pain, stiffness, or difficulty moving your hand or wrist fully.
What are the common causes?
Repeated activities like typing or using a smartphone can lead to strain in the hand or wrist.
Muscle Sprains/Strains
Muscle Sprains/Strains
What signs should I look for?
You may feel pain, swelling, or reduced movement in the injured area.
What are the common causes?
Sprains and strains often happen when muscles or ligaments are overused or suddenly stretched.
Elbow Pain
Elbow Pain
What signs should I look for?
Pain, tenderness, or limited movement in the elbow.
What are the common causes?
Elbow pain often comes from repeated actions like lifting or typing or from an impact injury.
Knee Pain
Knee Pain
What signs should I look for?
You might feel pain, swelling, or stiffness in the knee.
What are the common causes?
Knee pain can result from injuries, arthritis, or activities like running or lifting heavy weights.
Tennis/Golfer’s Elbow
Tennis/Golfer’s Elbow
What signs should I look for?
Pain, tenderness, or limited movement in the elbow.
What are the common causes?
This is commonly caused by repetitive arm or wrist motions, like gripping or twisting.
Foot/Ankle Pain
Foot/Ankle Pain
What signs should I look for?
Pain, tenderness, or trouble putting weight on your foot or ankle.
What are the common causes?
Foot and ankle pain is often caused by sprains, overuse, or misalignment issues.
Rotator Cuff
Rotator Cuff
What signs should I look for?
Shoulder pain, weakness, or difficulty lifting your arm may indicate a rotator cuff issue.
What are the common causes?
This usually results from repetitive overhead movements or lifting heavy items.
Tennis/Golfer’s Elbow
Tennis/Golfer’s Elbow
What signs should I look for?
Pain, tenderness, or limited movement in the elbow.
What are the common causes?
This is commonly caused by repetitive arm or wrist motions, like gripping or twisting.
Knee Pain
Knee Pain
What signs should I look for?
You might feel pain, swelling, or stiffness in the knee.
What are the common causes?
Knee pain can result from injuries, arthritis, or activities like running or lifting heavy weights.
Muscle Sprains/Strains
Muscle Sprains/Strains
What signs should I look for?
You may feel pain, swelling, or reduced movement in the injured area.
What are the common causes?
Sprains and strains often happen when muscles or ligaments are overused or suddenly stretched.
Elbow Pain
Elbow Pain
What signs should I look for?
Pain, tenderness, or limited movement in the elbow.
What are the common causes?
Elbow pain often comes from repeated actions like lifting or typing or from an impact injury.
Hand/Wrist Pain
Hand/Wrist Pain
What signs should I look for?
Pain, stiffness, or difficulty moving your hand or wrist fully.
What are the common causes?
Repeated activities like typing or using a smartphone can lead to strain in the hand or wrist.
Foot/Ankle Pain
Foot/Ankle Pain
What signs should I look for?
Pain, tenderness, or trouble putting weight on your foot or ankle.
What are the common causes?
Foot and ankle pain is often caused by sprains, overuse, or misalignment issues.

Treatment Options

  • Chiropractic adjustments
  • Electrical stimulation therapy
  • Ultrasound therapy
  • Infrared therapy
  • Mechanical traction
  • Ice / heat therapy
  • Trigger point therapy

Reclaim your strength and mobility with the right care!

(562) 595-6829
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