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Posture & Mobility Rehabilitation

Posture & Mobility Rehabilitation

Vista Chiropractic offers posture and mobility rehabilitation to enhance your body’s alignment, flexibility, and stability. Our treatments support long-term wellness by helping you improve posture, reduce strain, and maintain ease of movement in your daily activities.

Neck Pain
Neck Pain
What signs should I look for?
Stiffness, soreness, limited mobility, and occasional headaches.
What are the common causes?
Neck pain often comes from poor posture, sitting for long hours, or looking down at screens too much.
Hip Pain
Hip Pain
What signs should I look for?
You may feel discomfort, stiffness, or pain around your hip.
What are the common causes?
Hip pain can come from repetitive movements, aging, or overusing the muscles around the hip joint.
Upper Back Pain
Upper Back Pain
What signs should I look for?
You may notice tightness or discomfort between your shoulder blades.
What are the common causes?
This pain often happens from slouching, lifting heavy objects incorrectly, or sitting in one position for too long.
Shoulder Pain
Shoulder Pain
What signs should I look for?
You may experience pain, stiffness, or difficulty moving your shoulder fully.
What are the common causes?
Shoulder pain often comes from overuse, repeated movements, or poor posture.
Low Back Pain
Low Back Pain
What signs should I look for?
This can feel like a dull ache or sharp pain in your lower back, sometimes spreading down into your legs.
What are the common causes?
Low back pain can be caused by lifting heavy things the wrong way, sitting too much, or weak core muscles.
Headaches
Headaches
What signs should I look for?
Common signs include pain or pressure in your head, often along with a stiff neck.
What are the common causes?
Many headaches are triggered by stress, neck strain, or bad posture, especially after long screen time.
Neck Pain
Neck Pain
What signs should I look for?
Stiffness, soreness, limited mobility, and occasional headaches.
What are the common causes?
Neck pain often comes from poor posture, sitting for long hours, or looking down at screens too much.
Hip Pain
Hip Pain
What signs should I look for?
You may feel discomfort, stiffness, or pain around your hip.
What are the common causes?
Hip pain can come from repetitive movements, aging, or overusing the muscles around the hip joint.
Upper Back Pain
Upper Back Pain
What signs should I look for?
You may notice tightness or discomfort between your shoulder blades.
What are the common causes?
This pain often happens from slouching, lifting heavy objects incorrectly, or sitting in one position for too long.
Shoulder Pain
Shoulder Pain
What signs should I look for?
You may experience pain, stiffness, or difficulty moving your shoulder fully.
What are the common causes?
Shoulder pain often comes from overuse, repeated movements, or poor posture.
Low Back Pain
Low Back Pain
What signs should I look for?
This can feel like a dull ache or sharp pain in your lower back, sometimes spreading down into your legs.
What are the common causes?
Low back pain can be caused by lifting heavy things the wrong way, sitting too much, or weak core muscles.
Headaches
Headaches
What signs should I look for?
Common signs include pain or pressure in your head, often along with a stiff neck.
What are the common causes?
Many headaches are triggered by stress, neck strain, or bad posture, especially after long screen time.

Treatment Options

  • Chiropractic adjustments
  • Electrical stimulation therapy
  • Ultrasound therapy
  • Infrared therapy
  • Mechanical traction
  • Ice / heat therapy
  • Trigger point therapy

Reclaim your strength and mobility with the right care!

(562) 595-6829
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